In dark times

look for these five things...

The light.

Before leaving for the Colorado Trail, I faced the inevitable loss of one of my favorite humans. Most dear, Aunt B asked me to come to her. We laughed, and we cried, and we made arrangements. Then, she encouraged me to take the next step on my journey into the wilderness. When I touched down in Denver, her transition was complete. Mine is still in process.

Butterflies symbolize nature’s neverending metamorphosis. Like a message from the universe, I saw them everywhere on the Trail. I couldn’t help but think of my aunt in a new form, showing me the way. The sun caught her wings and illuminated her transition between birth and life and death. Like a beacon of light, those tiny white butterflies helped me see how to move forward.

Looking on the bright side might not seem like a realistic next step for you…especially during dark times. I get that. But studies show that finding the silver lining can improve mental, physical, and emotional health. Here’s more to consider as you think about your next step forward: